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Recommended Isochronic Tone Meditation Recordings Listening to a brainwave entrainment recording can make it easier to relax and quieten the mind when meditating. I like using the theta and alpha isochronic meditation recordings from The Unexplainable Store. Alpha is best for light meditation, and theta for entering a deep state of trance. I personally prefer the versions without bells and music, but you can preview all the tracks to see which you like best. Click For More Information Meditation For Anxiety Relief – Be Less Anxious, Naturally Anxiety is a life-sapping, debilitating disorder. When you spend so many of your waking moments worrying about anything and everything, it’s easy to lose sight of the simple fact that life should be enjoyable. And it’s not just the worry – there are the associated physical symptoms like headaches, heart palpitations and that horrible churning ‘butterflies in the stomach’ feeling that just never seems to go away. With all the stresses and strains of modern life, it’s hardly surprising that so many people have issues with chronic anxiety. Many people turn to anti-anxiety medications in an effort to find relief. While these can be effective in the short term, they’re not a great idea for long term use, since they can cause side effects and may become addictive. Also, they don’t really get to the root of the problem. Instead, a lot of people are now looking for a natural solution to anxiety, and one which is very effective is meditation. Meditation And Anxiety Relief Meditation is the age-old practice of quieting the mind and going within. It helps to create a sense of peace and calm, and when practised regularly, it can help with a variety of issues, including anxious feelings. There are many different ways to meditate. Some people aim to completely silence the mind, whereas others allow their thoughts to take their natural course, but maintain a sense of detachment, and don’t get caught up in them. You can also calm the mind by maintaining a single-pointed focus, for example on a candle flame, your breathing or a mantra. In most cases, people who meditate set aside a regular period of time for practice, perhaps starting with 5 or 10 minutes at a time, and then increasing it to 20 minutes or more. It’s important to meditate in a quiet place where you won’t be disturbed, and to wear comfortable clothing. Although the results may not be obvious at first, over time, consistent meditation will normally provide relief for anxiety sufferers, as well as having positive effects on other aspects of your life, such as your energy levels and general sense of well-being. Does Meditation Always Work? There’s no one ‘right’ way to meditate, so you really need to experiment to find the best way for you. What you’ll probably find though is that it can take quite a while for meditation to be effective. This is because most people find it difficult to quiet their mind enough to achieve a sense of calm and inner peace. This isn’t surprising, since most have never tried it before, and are battling against a lifetime of undisciplined thought habits. This problem can be even more acute for anxiety sufferers, who may find that worrisome thoughts keep creeping in. So meditation can be effective (eventually), but the path to learning to meditate effectively can be a long and frustrating one. But what if there was a way to ‘short cut’ the process, and learn to achieve a relaxed state with ease, boosting the power of your meditation sessions? Well, there is, thanks to brainwave entrainment technology. How Brainwave Entrainment Can Help In case you’re not familiar with the process, brainwave entrainment works by exposing the brain to stimuli, such as sound or light pulses, of particular frequencies. The brain has a natural tendency to match or ‘entrain’ to these frequencies. Different states of consciousness are associated with specific frequencies – for example, the theta brainwave band (4 – 8 Hz) is experienced in meditative trance states. So by using brainwave synchronisation, you can get your brain into a mental state where brainwaves of the desired frequency range dominate - without the need to spend years learning to master difficult mind control techniques. Audio-based brainwave entrainment is the most popular and economical method. It uses three main methods: binaural beats, monaural beats and isochronic tones. These work a bit differently, but all are effective, and involve listening to a recording with sounds of certain frequencies (depending on the brain state you want to achieve). Although binaural beats are the most well-known method, many people find that isochronic tones are the most effective, as they tend to produce more rapid synchronisation, and unlike binaurals, they don’t require the use of headphones. [Learn more about binaural beats, monaural beats and isochronic tones] Brainwave Synchonization And Anxiety Reduction Brainwave entrainment recordings for anxiety reduction feature frequencies that may make it easier relax deeply and to access your subconscious mind and release the limiting thought patterns that create the anxiety attacks in the first place. Now you don’t have to be hampered by an inability to focus or calm your mind, since the recording helps your brain to settle into a meditative state naturally. Imagine waking up in the morning, and instead of feeling those familiar old worries flooding into your head, you instead find yourself looking forward to another day filled with joy and peace. Brainwave entrainment for anxiety reduction can help to make this a reality. If you decide to take advantage of the power of isochronic tones or other brainwave entrainment methods, just be sure that you’re using a high quality recording that you enjoy listening to. I personally really like the meditation recordings from The Unexplainable Store, and find them very relaxing (especially the theta track). The site also has an 'anxiety aid' recording, although I haven't used this myself. However all products are fully guaranteed, so you can try with confidence, you can also download some free samples to see if you like them first. Click here for high quality brainwave entrainment meditation recordings      Back to articles index